Public Sitting

with Cynthia Spencer

August 20th

Date details +
  • $10 General


Integral Yoga Institute
227 West 13th Street (between 7th and 8th avenues)
New York, NY 10011
The Rose Room

$10 Suggested Donation

Shambhala New York offers by-donation public meditation sessions at our temporary home, the Integral Yoga Institute. This is an opportunity to gather as a community to practice. 

These sessions will be lightly guided to start, but mainly consist of silent sitting practice interspersed with brief periods of walking meditation.

For those new to meditation, meditation instruction is available during Learn to Meditate starting at 6:15 pm.

Stay for the duration of the sitting or quietly excuse yourself early.

Please note doors will close at 7:15pm.