Learn to Meditate

June 4th

Date details +
    Price:
  • $20 Patron
  • $10 General
  • $10 Members
  • $5 Students

Tuesday evenings at 6:15pm
at
 the Integral Yoga Institute in the Rose Room
227 West 13th Street (between 7th and 8th avenues)
New York, NY 10011

$10 general admission, $5 students

Shambhala NYC offers meditation instruction for beginners, or anyone looking to refresh their understanding of mindfulness meditation practice.

Led by a qualified Shambhala Meditation Instructor, this half-hour session presents the view and technique of mindfulness-awareness meditation. Each class features a guided practice session – full instructions on working with posture, breath, and thoughts, as well as an opportunity to ask questions. Through synchronizing mind and body in meditation, we create the foundation for a sane and balanced life.

After Learn to Mediate, you’re invited to stay for our Weekly Dharma Gathering from 7-9 pm at no additional cost.