Meditation in the City Retreat: Seven Days of Mindfulness

with Shastri Nick Kranz

August 17th—August 24th

Date details +
  • $525 Patron
  • $420 General
  • $355 Members
Room: Main Shrine Room

Early Bird pricing ends Friday, July 6th. After that time, General Rate will be $525 and Member Rate will be $420. 

Open to All

Even when the speed and stress of daily life can feel all-consuming, the depth of the present moment is always available to us. This summer, commit to caring for your mind and heart with Shambhala NYC's Meditation in the City Retreat: Seven Days of Mindfulness.

By engaging in deep practice in the heart of the city, we are better able to incorporate the rich rewards of retreat into our daily lives and see the magic in our everyday surroundings. This allows the benefits of retreat practice to stay with us long after the retreat is over.

Modeled on the structure of a traditional weekthün, or "weeklong session," each day is made up of multiple sessions of sitting and walking meditation, dharma talks, movement, mindful eating, and silence as practice.

The focus of this retreat is mindfulness-awareness meditation practice. This technique of simply being with our body, breath and mind has the power to radically transform how we experience our everyday lives, opening the door to greater peace, contentment and confidence.

With mindfulness-awareness as a foundation, Shastri Kranz will also introduce and explore additonal techniques and themes throughout the week, including social meditation and compassion practices.

People of all faiths and traditions are warmly invited. Please note the practice days will begin and end with traditional chants.

Can't participate for the entire week? Register for a single day or the first weekend.

The First Weekend: Friday the 17th - Sunday the 19th 

Opening Talk: Friday, August 17th, 7-9pm

Day One: Saturday, August 18th
Day Two: Sunday, August 19th
Day Three: Monday, August 20th
Day Four: Tuesday, August 21st
Day Five: Wednesday, August 22nd
Day Six: Thursday, August 23rd
Day Seven*: Friday, August 24th

*Day Seven is only open to participants of a previous day of the retreat. 

Sample Schedule (subject to change):

9:00 - 12:00pm    Morning Practice Session
12:00 - 2:00pm    Contemplative Lunch & Rest/Work Period
2:00 - 4:00pm      Afternoon Practice Session I
4:00 - 4:30pm      Tea Break
4:30 - 6:00pm      Afternoon Practice Session II
6:00 - 7:00pm      Contemplative Dinner
7:00 - 8:30pm      Evening Practice Session

About the Teacher

Shastri Nick Kranz has been a student of Sakyong Mipham Rinpoche since 1997. He has developed an approach to cultural transformation in the practice of Social Meditation, and worked with Youth Leadership development in the Shambhala community for the last decade. He brings the wisdom of meditation practice to businesses and organizations with He is interested in the intersection of social entrepreneurship, awakened intentional community, and collaborative right livelihood.

Testimonials from Past Participants:

"This was one of the best things I have done for myself. Really deepened my meditation practice."

"Thank you for this week, it has been life changing."

“This week has been profoundly illuminating on multiple levels. There simply isn’t enough space here to describe.”

"Extremely valuable. An experience that has deepened and softened me and made me more aware of my thoughts and how they affect others and wider society in general.” 

“So glad I did this! I’m only beginning to realize the true value of this week to my practice and life, and I know it’s effects will continue to unfold long after the last day.”

“So grateful to be here again and thanks to all the teachers. Wonderful presence and feeling cheerful.”

“I’m not Buddhist but so glad I did it. Got so much out of it.”