Learn to Live Mindfully Workshops

 

Mindfulness workshops at Shambhala NYC

Mindfulness workshops offering practical wisdom for modern life.

Learn to Live Mindfully is a series of workshops that offer practical teachings and meditation techniques to help us grow into more mindful and compassionate human beings. Class curriculum is based on our popular “Everyday Life” class series and offers students the opportunity to explore the curriculum in a stand-alone workshop format.

Each workshop includes guided meditation, teaching, and group discussion. Meet other like-minded New Yorkers – together, we’ll explore how to awaken to our lives and world.

UPCOMING WORKSHOPS

Learn to Live in the Moment
with Maho Kawachi
Wednesday, October 18th at 6:30 pm

Learn to Conquer Self-Doubt
with Kevin Bogle
Wednesday, October 25th at 6:30 pm

Learn to Work with Strong Emotions
with Robert Chender
Wednesday, November 1st at 6:30 pm

Learn to Work with Difficult People (Holiday Edition) 
with Dr. Shanté Smalls 
Wednesday, November 8th at 6:30 pm

Learn to Develop Confidence 
with Natalie Baker
Wednesday, November 15th at 6:30 pm

Learn to Work Be Nice To Yourself
with Alison Pepper 
Wednesday, November 22nd at 6:30 pm

Learn to Build a Meditation Practice  
with Dr. Shanté Smalls 
Wednesday, November 29th at 6:30 pm