Learn to Live Mindfully Workshops


Mindfulness workshops at Shambhala NYC

Mindfulness workshops offering practical wisdom for modern life.

Learn to Live Mindfully is a series of workshops that offer practical teachings and meditation techniques to help us grow into more mindful and compassionate human beings. Class curriculum is based on our popular “Everyday Life” class series and offers students the opportunity to explore the curriculum in a stand-alone workshop format.

Each workshop includes guided meditation, teaching, and group discussion. Meet other like-minded New Yorkers – together, we’ll explore how to awaken to our lives and world.


Learn to Develop Confidence
with Shastri Elizabeth Reid 
Wednesday, May 31st at 6:30 pm

Learn to Find Your Focus
with Robert Chender
Wednesday, June 7th at 6:30 pm

Learn to Celebrate Your Queer Identity 
with Dr. David Greenan
Wednesday, June 14th at 6:30 pm

Learn to Work with Difficult People
with Dr. Shanté Paradigm Smalls
Wednesday, June 21st at 6:30 pm

Learn to Work with Strong Emotions
with Kevin Bogle
Wednesday, June 28th at 6:30 pm