Learn to Live Mindfully Workshops


Mindfulness workshops at Shambhala NYC

Mindfulness workshops offering practical wisdom for modern life.

Learn to Live Mindfully is a series of drop-in, standalone workshops that offer a taste of Shambhala Training in an easy, digestible format. The teachings and meditation techniques that are explored in these workshops help us grow into more mindful and compassionate human beings.

Learn to Live Mindfully classes include guided meditation, teaching, and group discussion centered around a particular aspect of awake living.


Learn to Work with Strong Emotions
with Shastri Elizabeth Reid
Wednesday, March 28th at 6:30 pm

Learn to Love the Life You Have
with Jane Stevens
Wednesday, April 4th at 6:30 pm

Learn to Work with Difficult People
with Maho Kawachi
Wednesday, April 11th at 6:30 pm

Learn to Live Mindfully (Topic TBA)
with Ashley Dinges
Wednesday, April 25th at 6:30 pm

Learn to Work Develop Confidence
with Dr. Vegan Aharonian
Wednesday, May 2nd at 6:30 pm

Learn to Live in the Moment
with Kevin Bogle
Wednesday, May 9th at 6:30 pm

Learn to Make Friends With Yourself
with David Fraioli
Wednesday, May 16th at 6:30 pm

The Learn to Live Mindfully workshops are designed to introduce students to the Shambhala Training curriculum. Shambhala Training is a secular course of practice and study which consists of weekly classes and weekend retreats suitable for both beginning and experienced meditators, and open to people of any spiritual tradition. This comprehensive overview of mindfulness meditation and contemplative living practices presents the profound, simple and incredibly relevant view that when we foster a more awake and compassionate relationship with ourselves and with others, we are creating a more awake and compassionate world.