Learn to Live Mindfully Workshops


Mindfulness workshops at Shambhala NYC

Mindfulness workshops offering practical wisdom for modern life.

Learn to Live Mindfully is a series of drop-in, standalone workshops that offer a taste of Shambhala Training in an easy, digestible format. The teachings and meditation techniques that are explored in these workshops help us grow into more mindful and compassionate human beings. The material covered is based on the Shambhala Training curriculum.

Learn to Live Mindfully classes include guided meditation, teaching, and group discussion centered around a particular topic each week.


Learn to Make Friends With Yourself
with David Fraioli
Wednesday, May 16th at 6:30 pm

Learn to Be More Present
with Alison Pepper
Wednesday, May 23rd at 6:30 pm

Learn to Tame Your Mind
with Jane Stevens
Wednesday, May 30th at 6:30 pm

Learn to Appreciate Your Life
with Joe Mauricio
Wednesday, June 6th at 6:30 pm

Learn to Sit: Exploring The Physical Art of Meditation
with Erika Berland
Wednesday, June 13th at 6:30 pm

Learn to Feel Your Self-Worth
with Ashley Dinges
Wednesday, June 20th at 6:30 pm

Learn to Build a Meditation Practice
with Maho Kawachi
Wednesday, June 27th at 6:30 pm

Learn to Work with Difficult Emotions
with Kevin Bogle
Wednesday, July 11th at 6:30 pm

Learn to Live Mindfully: Topic TBA
with Ashley Dinges
Wednesday, July 25th at 6:30 pm

The Learn to Live Mindfully workshops are designed to introduce students to the Shambhala Training curriculum. Shambhala Training is a secular course of practice and study which consists of weekly classes and weekend retreats suitable for both beginning and experienced meditators, and open to people of any spiritual tradition. This comprehensive overview of mindfulness meditation and contemplative living practices presents the profound, simple and incredibly relevant view that when we foster a more awake and compassionate relationship with ourselves and with others, we are creating a more awake and compassionate world.