Learn to Live Mindfully Workshops

 

Mindfulness workshops at Shambhala NYC

Mindfulness workshops offering practical wisdom for modern life.

Learn to Live Mindfully is a series of workshops that offer practical teachings and meditation techniques to help us grow into more mindful and compassionate human beings. Class curriculum is based on our popular “Everyday Life” class series and offers students the opportunity to explore the curriculum in a stand-alone workshop format.

Each workshop includes guided meditation, teaching, and group discussion. Meet other like-minded New Yorkers – together, we’ll explore how to awaken to our lives and world.

UPCOMING WORKSHOPS

Learn to Be Nice to Yourself
with Dr. Vegan Aharonian
Wednesday, September 27th at 6:30 pm

Learn to Develop Confidence
with Ashley Dinges 
Wednesday, October 4th at 6:30 pm

Learn to Build a Meditation Practice  
with Dr. Shanté Smalls 
Wednesday, October 11th at 6:30 pm

Learn to Live in the Moment
with Maho Kawachi
Wednesday, October 18th at 6:30 pm

Learn to Conquer Self-Doubt
Wednesday, October 25th at 6:30 pm

Learn to Work with Strong Emotions
with Kevin Bogle
Wednesday, November 1st at 6:30 pm

Learn to Work with Difficult People (Holiday Edition) 
with Dr. Shanté Smalls 
Wednesday, November 18th at 6:30 pm