Learn to Live Mindfully Workshops

 

Mindfulness workshops at Shambhala NYC

Mindfulness workshops offering practical wisdom for modern life.

Learn to Live Mindfully is a series of drop-in, standalone workshops that offer a taste of Shambhala Training in an easy, digestible format. The teachings and meditation techniques that are explored in these workshops help us grow into more mindful and compassionate human beings. The material covered is based on the Shambhala Training course curriculum.

Learn to Live Mindfully classes include guided meditation, teaching, and group discussion centered around a particular topic each week.

Stay tuned for upcoming workshop topics!