Learn to Live Mindfully Workshops

 

Mindfulness workshops at Shambhala NYC

Mindfulness workshops offering practical wisdom for modern life.

Learn to Live Mindfully is a series of workshops that offer practical teachings and meditation techniques to help us grow into more mindful and compassionate human beings. Class curriculum is based on our popular “Everyday Life” class series and offers students the opportunity to explore the curriculum in a stand-alone workshop format.

Each workshop includes guided meditation, teaching, and group discussion. Meet other like-minded New Yorkers – together, we’ll explore how to awaken to our lives and world.

UPCOMING WORKSHOPS

 

Learn to Work with Difficult People
with Dr. Shanté Paradigm Smalls
Wednesday, June 21st at 6:30 pm

Learn to Work with Strong Emotions
with Kevin Bogle
Wednesday, June 28th at 6:30 pm

Learn to Feel Your Self-Worth
with Natalie Baker
Wednesday, July 12th at 6:30 pm

Learn to Build A Meditation Practice
with Dr. Shanté Paradigm Smalls
Wednesday, July 19th at 6:30 pm

Learn to Live In The Moment
Wednesday, July 26th at 6:30 pm

Learn to Be Nice To Yourself
with Maho Kawachi
Wednesday, August 2nd at 6:30 pm

Learn to Develop Confidence
with Dr. Shanté Paradigm Smalls
Wednesday, August 9th at 6:30 pm

Learn to Appreciate Your Life
with Kevin Bogle
Wednesday, August 23rd at 6:30 pm

Learn to Conquer Self-Doubt
with Ashley Dinges
Wednesday, August 30th at 6:30 pm