Meditation In the City Podcast New York

Laura Simms: Dharma Art – Podcast 93

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Laura Simms discusses the path and practice of dharma art: giving form to the appreciation, curiosity and confidence that arises from the sitting practice of meditation. Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on Stitcher. Give form to the appreciation, curiosity … Continue 

Meditation In Everyday Life Podcast

The Householder Path – Podcast Episode No. 92

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Susan Piver, bestselling author and Shambhala meditation teacher, discusses the non-monastic “householder” path. What does it mean to get enlightened while doing the laundry, having relationships, living a 21st century life? Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on Stitcher. Got friends? Tell … Continue 

How Meditation Creates Real Change

Meditation practice softens the walls around your heart and allows your compassion to flow. Like the many past participants of Contentment in Everyday life have found, it can inspire you to do great things that will positively effect society.

Meditation In the City Podcast

Service As Path – Podcast Episode No. 91

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David Perrin discusses motivation as the energy that fuels our meditation practice, and how generosity inspires us forward on the path. Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on Stitcher. You’ll be performing a valuable service if you tell your friends about the podcast! David … Continue 

Mindfulness Workshops at Shambhala NYC

Learn to Live Mindfully is a new series of workshops brought to you by the Shambhala Meditation Center of New York City. These one-night classes offer practical teachings and meditation techniques to help us grow into more mindful, compassionate human beings.

Meditation In the City

Buddha With a Smartphone – Podcast Episode No. 90

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Shastri Ethan Nichtern examines the relevance of meditation to contemporary life. How does a Buddha use a smartphone? Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on Stitcher. Perhaps a Buddha would use a smartphone to tell all your friends about the podcast! Ethan Nichtern is a Shastri, a senior … Continue 

Meditation In the City

Self-Doubt – Podcast Episode No. 89

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Natalie Baker discusses “the Buddhist version of Original Sin”, Self-Doubt, and how meditation can help us work with this doubt. Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on Stitcher. No doubt about it, your friends will love you when you tell them about the … Continue 

Greeting Fatigue with Mindful Motion

When working with fatigue, the simple movements of Qi Gong can do more to stimulate energy than intense exercise regimes that can further exhaust the body.

Meditation: Finding Contentment in Everyday Life

While discernment and gentleness are important, the heart of meditation practice is learning to be content with what is going on right now.

Meditation In the City

Resistance is Futile – Podcast Episode No. 88

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Shambhala senior teacher David Nichtern discusses resistance to meditation practice, and the importance of clarifying our intention.