The Fullness of Full-Catastrophe Living
Our resident MBSR (Mindfulness Based Stress Reduction) instructor Paulette Graf, discusses what her friend and mentor Jon Kabat-Zinn meant by the title of his book, “The Full Catastrophe of Living.”
What Does It Mean to Be Extraordinary?
The Shambhala Teachings suggest that while there is sadness in accepting the realities of our world, there is also peace and beauty.
Joseph Mauricio: Living a Brave Existence – Podcast 97
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Joseph Mauricio discusses the challenges of living a compassionate life, having the bravery to be friendly to ourselves and extend that friendliness to others. What are the implications of living a brave existence for the world?
What Does It Mean To Be Fearless?
Chögyam Trungpa presents an alternative version to our culture’s definition of “fearless.”
The Real Fruits of Spring Cleaning
This inspiring story on garden maintenance illustrates how the beauty of our efforts can transcend our “results.”
Waking Up Mindfully
The morning can be a very disorienting time. We asked mindful teachers and friends how they wake up to their world. Here are our favorite responses.
David Perrin: Tender City Meditator – Podcast 96
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David Perrin discusses the qualities of compassion and tenderness that arise for the meditator. How do these qualities work for us in our lives?
When Seasonal Depression Disorder Reaches Into Spring
How to find the strength to bloom in a post-winter hangover.
Natalie Baker: The Practice of Kindness – Podcast 95
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Natalie Baker discusses the view and practice of lovingkindness. Meditation gives us more confidence in our compassionate and kind nature. Is this a practical way to live in the modern world? Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on Stitcher. Email … Continue
Ethan Nichtern: True Love and Romcoms – Podcast 94
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Shastri Ethan Nichtern talks about the riddle of desire. How does meditation help us dance with the intensity of love and relationships? Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on Stitcher. Spread the love by telling all your friends about the podcast! Ethan Nichtern is a Shastri, a … Continue
