Lunchtime Meditation

Shambhala NYC is pleased to offer daily group meditation practice, Monday-Friday at 1pm.

The twenty minute lunchtime sit is an opportunity to slow down, relax, and feel human, side by side with like-minded practitioners. Come early or stay after to enjoy a cup of tea in our community room.

By donation. No registration necessary.

Other opportunities to sit with us:

Thursdays, 6:00 – 7:00PM
Fridays, 6:00 – 7:00PM
Sundays, 9:00 – 11:45AM

Check the Monthly Calendar to confirm a particular date.

New to meditation? The Learn to Meditate sessions offered at Shambhala NYC can serve as an excellent introduction to the public sit.