Meditation In the City Podcast New York

Daniel Hessey: Meditation and Society – Podcast 159

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Meditation practice helps us tune into our society – the extraordinary symphony of cooperation between us and those around us – and equips us to meet this world with bravery. Acharya Daniel Hessey discusses meditation as a social act.

Meditation In the City

John Sennhauser: What Is Shambhala? – Podcast 158

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John Sennhauser offers an overview of the origins of Shambhala Buddhism, its founder, Chögyam Trungpa, Rinpoche, and what distinguishes this tradition from other meditation and Buddhist traditions.

Meditation In the City

Natalie Baker: Getting Off the Emotional Roller Coaster – Podcast 157

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We spend so much time trying to avoid feeling bad. Sometimes even feeling good is difficult to accept. How do we get off this emotional roller coaster?

Meditation In the City

Elizabeth Reid: Coming to our Senses – Podcast 156

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Shasti Elizabeth Reid discusses the importance of trusting our senses. What does it mean to experience the sense perceptions as sacred?

Meditation In the City Podcast

Shanté Smalls: Coping With Loss – Podcast 155

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We often experience loss and disappointment, from everyday disappointments to the most profound losses. Meditation helps us let go of our defensive patterns to remain curious about our present experience, no matter how painful.

Meditation In Everyday Life Podcast

Maho Kawachi: The Power of Compassion – Podcast 154

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Maho Kawachi offers a riveting personal example of the power of compassion in meeting aggression, stimulating a discussion about compassionate action.

Meditation In the City Podcast New York

Robert Chender: Keeping Your Cool When You’re Stressed Out – Podcast 153

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How does meditation help you stay grounded when it’s so easy to stress out? Robert Chender discusses the science and art of keeping your cool.

Meditation In the City

Vegan Aharonian: The Science of Meditation – Podcast 152

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Feeling scattered? Stressed? Vegan Aharonian discusses the latest scientific research about meditation’s positive impact on the human brain and body. 

Meditation In the City

Ethan Nichtern: No Such Thing as a Relationship Expert – Podcast 151

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If we want to wake up, we have to deal with others. Shastri Ethan Nichtern discusses the importance of our relationships to the path, while dispelling common myths about mastering them. There’s no such thing as a relationship expert. 

Meditation In the City

Joseph Mauricio: The Incredible Light of Being – Podcast No. 150

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Often we judge others. Very often we judge ourselves. But what if we were already everything that we needed to be? Joseph Mauricio discusses how meditation helps us recognize our inherent value to the world.