Meditation In the City Podcast New York

David Perrin: Deep Retreat in the Heart of the City – Podcast 178

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David Perrin discusses the profound lessons that await us when we undertake the unique journey of a meditation retreat.

Meditation In the City

Lodro Rinzler: The Year of Love – Podcast 177

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Could 2018 be a year of love? Our habitual patterns, and the stories we tell ourselves, work so hard to keep us shut down and desensitized to the world around us. Lodro Rinzler discusses how meditation wears away these barriers, helping us to become more present. And kinder.

Meditation In the City

Ethan Nichtern: Sustaining a Meditation Practice – Podcast 176

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Why is it so challenging to sustain a meditation practice? Shastri Ethan Nichtern offers some real hints for getting your meditation practice going this year.

Meditation In the City

Shanté Smalls: (Re)treat Yo Self! The Benefits of Retreat – Podcast 175

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What happens on a meditation retreat? And why would anyone want to attend one? Dr. Shanté Smalls discusses the benefits of retreat.

Meditation In Everyday Life Podcast

Joseph Mauricio: Finding Light in the Darkness – Podcast 174

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Late fall and winter can seem like a time of danger and depression: long nights, loneliness, depression. Yet this time of year, like all transitional times, can be a gateway to great discovery. Bardos, as they are called in classical Tibetan Buddhism, are transitory phases that require us to learn the art of letting go. What does it mean to allow life’s changes to change us?

Meditation In the City Podcast

Ethan Nichtern: Do I Need A Teacher? – Podcast 173

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What is the role of a teacher in Buddhism and how is it evolving? What does it mean to have a teacher, and most importantly, do I really need one (really)?

Meditation In the City Podcast New York

David Perrin: Freedom of Speech – Podcast 172

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We are inundated by various forms of speech. And oftentimes – between family, social media, and other challenging aspects – we can feel trapped by its demands. How do we find true freedom through speech?

Meditation In the City

Lodro Rinzler: What The Buddha Taught – Podcast 171

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We are in the midst of a mindfulness revolution. But what does mindfulness actually mean, and where do these teachings actually come from? Lodro Rinzler offers a sweeping overview of what The Buddha taught.

Meditation In the City

Filomena Leonardi: Mindful Holidays – The Gift of Presence – Podcast 170

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The Holidays: a season of joy, gratitude, family and friends… and anxiety, sadness, chaos and conflict. Filomena Leonardi helps us unpack this contradiction, and investigates the role of mindfulness in helping us navigate the holidays.

Meditation In the City

Elizabeth Reid: Gathering Strength from the Richness of the Phenomenal World – Podcast 169

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What does it mean to engage fully with our world? Shastri Elizabeth Reid discusses the power of meditation to open us up to our senses, and to engage with the richness of the phenomenal world.