Meditation In the City Podcast

Shanté Smalls: Coping With Loss – Podcast 155

Play

We often experience loss and disappointment, from everyday disappointments to the most profound losses. Meditation helps us let go of our defensive patterns to remain curious about our present experience, no matter how painful.

Meditation In Everyday Life Podcast

Maho Kawachi: The Power of Compassion – Podcast 154

Play

Maho Kawachi offers a riveting personal example of the power of compassion in meeting aggression, stimulating a discussion about compassionate action.

Meditation In the City Podcast New York

Robert Chender: Keeping Your Cool When You’re Stressed Out – Podcast 153

Play

How does meditation help you stay grounded when it’s so easy to stress out? Robert Chender discusses the science and art of keeping your cool.

Meditation In the City

Vegan Aharonian: The Science of Meditation – Podcast 152

Play

Feeling scattered? Stressed? Vegan Aharonian discusses the latest scientific research about meditation’s positive impact on the human brain and body. 

Meditation In the City

Ethan Nichtern: No Such Thing as a Relationship Expert – Podcast 151

Play

If we want to wake up, we have to deal with others. Shastri Ethan Nichtern discusses the importance of our relationships to the path, while dispelling common myths about mastering them. There’s no such thing as a relationship expert. 

Meditation In the City

Joseph Mauricio: The Incredible Light of Being – Podcast No. 150

Play

Often we judge others. Very often we judge ourselves. But what if we were already everything that we needed to be? Joseph Mauricio discusses how meditation helps us recognize our inherent value to the world.

Meditation In the City Podcast

Shanté Smalls: Protecting & Caring for the Sangha – Podcast 149

Play

What does it mean to protect and care for others? Dr. Shanté Smalls discusses why we need not be helpless in the face of aggression, and how meditation helps us cultivate a caring attitude toward ourselves and others.

Meditation In the City Podcast

Ethan Nichtern: How Can Buddhists Deal With Wealth? – Podcast 148

Play

What does the Dharma have to teach us about money? Value? Self-worth? Shastri Ethan Nichtern discusses the implications of wealth and generosity on an individual and societal level.

Meditation In Everyday Life Podcast

Joseph Mauricio: Foundations of Mindfulness – Podcast No. 147

Play

How we feel – emotionally, physically, and energetically – informs so much of what we do and perceive as we go about our day. This is why mindfulness of our feelings and thoughts can have such a clarifying impact on our lives.

Powerful Practices for Challenging Times: An Introduction to Karuna Training

We all know as life gets harder, we need more compassion. But what is compassion? One Sanskrit word is karuna, which is used to point to any action that lessens the suffering of others. It is a fitting name for the offerings of Karuna Training or Compassion Practices.

Page 1 of 2612345...1020...Last »