Eric Spiegel: Space and Discipline – Podcast 243


In this episode, we discuss how there is more to meditation than meditation. As the mind becomes pliable, there’s more playfulness. How can we learn to join that with a sense of discipline?

Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast!

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Eric Spiegel has been a student and teacher in the Shambhala tradition since his teens.  He was the resident acharya for the New York Shambhala sangha for many years. His teachings are filled with warmth, humor and precision.