Rick Redondo: Scorched Earth: A Meditation on Fear and Openness – Podcast 232


In this episode, we will reflect on how meditation practice can help us deal with powerful emotions, learning to embrace and sit with emotions such as anger and fear rather than avoiding them and running away. 

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Rick Redondo is a teacher in the Shambhala Buddhist lineage and leads meditation courses, retreats, and corporate workshops in New York City and around the Northeast. He co-founded the New York City Heart of Recovery group 9 years ago.  He regularly appears on the “Meditation in the City” podcast.  He is a Shambhala Mentor,  selected and trained to work with students through in-depth, on-going, one-on-one sessions that include meditation instruction, path guidance and mindful living coaching. He is an active filmmaker, actor and musician. He enjoys bringing meditation and art to everyday life.