Dan Cayer: How Uncertainty Can Heal the Body – Podcast 231

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In this episode, we will discuss the healing characteristics of uncertainty and how our need to create certainty and stability in our lives can be harmful to our bodies.

Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast!

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Dan Cayer is a Westchester-based teacher and writer who is committed to helping others change habitual patterns, find freedom from pain, and create a sane relationship with their body. He is a longtime meditator and trained instructor. After a serious injury left Dan unable to work or take care of himself, he began training in the Alexander Technique. His return to health, as well as his deep experience with the physical, mental, and emotional aspects of pain and illness, inspired him to help others. Dan now teaches an integration of mindfulness and the Alexander Technique as a method of recovering balance and well-being.