John Sennhauser: Contentment – Podcast 227

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We spend much time in our life struggling with our state of mind and emotions, our relationships, and the world altogether. This causes suffering for ourselves and others close to us. So how do we work with this struggle in our daily lives? Meditation is a way to work with and reduce that struggle and become more content with ourselves, others and life itself.

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John Sennhauser is a senior teacher whose involvement with Shambhala began in 1977 when he went to Naropa Institute in Boulder, CO to study in the dance and theater departments. He was at the time an attorney in Seattle representing Native Americans. He became a student of Chogyam Trungpa Rinpoche and then after his death, became a personal secretary of the Sakyong, the current lineage holder of Shambhala. John teaches from a perspective of integrating his personal background and experiences with the traditional and innovative teachings of Shambhala Buddhism.