Acharya Eric Spiegel: Cultivating Compassion in the Time of COVID – Podcast 221

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The pandemic created so many different types of suffering and uncertainty, and it is difficult to hold all of them in our mind while also trying to maintain our own balance, health and safety. In this episode, we will explore and practice awareness and compassion. How do we continue to take care of ourselves as well as the world all around us after living through one year of a global pandemic?

Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast!

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Acharya Eric Spiegel has been a student and teacher in the Shambhala tradition since his teens.  His teachings are filled with warmth, humor and precision.