Rick Redondo: From Stressful Work to Contentment – Podcast 199

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The Shambhala teachings remind us that we can always choose to be open. But what does that look like in a stressful work environment? Rick Redondo discusses the path to contentment at work.

Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on Stitcher.

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Rick Redondo teaches and leads meditation courses, retreats, and corporate workshops in New York City and around the Northeast. He enjoyed a successful career as an Options Trader in Chicago, before changing directions to pursue his passion for the arts. He is now an active filmmaker, actor and musician. He founded the New York City Heart of Recovery Group over seven years ago. He enjoys bringing meditation and art to everyday life.

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Podcast production by sonamgray.com and by David Sadzin