Shanté Smalls: (Re)treat Yo Self! The Benefits of Retreat – Podcast 175

Play
Listen to Stitcher

Help us out; click to leave a review!

What happens on a meditation retreat? And why would anyone want to attend one? Dr. Shanté Smalls discusses the benefits of retreat.

Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on Stitcher.

Email us at podcast@shambhalanyc.org.

Remember to tell all your friends about the podcast!

Dr. Shanté Paradigm Smalls began her formal Buddhist journey at 16. After studying and practicing with different sanghas, and lots of non-practicing and non-studying, Shanté happened upon the teachings of Ani Acharya Pema Chödron and the Vidyadhara Chogyam Trungpa Rinpoche. She’s been a Shambhala student since 2006. In her working life, Shanté is a scholar, artist, and writer. Her teaching, research, and writing focuses on Black popular culture in music, film, visual art, genre fiction, and other aesthetic forms.

If you enjoy Meditation in the City, throw us a buck or two (or five, or fifty!). Any amount will help support this podcast. It’s easy, just click the link below!

paypal-donate-button copy

Podcast production by sonamgray.com and by David Sadzin