Joseph Mauricio: Finding Light in the Darkness – Podcast 174


Late fall and winter can seem like a time of danger and depression: long nights, loneliness, depression. Yet this time of year, like all transitional times, can be a gateway to great discovery. Bardos, as they are called in classical Tibetan Buddhism, are transitory phases that require us to learn the art of letting go. What does it mean to allow life’s changes to change us?

Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on Stitcher.

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Joseph Mauricio, a senior teacher in the Shambhala Buddhist Tradition, is a student of Meditation Master Sakyong Mipham, Rinpoche. He is a writer, lecturer and, as founder of LIFEWORK Personal Coaching Services, a meditation, performance, public speaking and personal actualization coach. Joe will make you laugh from the belly and the heart. 

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Podcast production by and by David Sadzin