Filomena Leonardi: Mindful Holidays – The Gift of Presence – Podcast 170

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The Holidays: a season of joy, gratitude, family and friends… and anxiety, sadness, chaos and conflict. Filomena Leonardi helps us unpack this contradiction, and investigates the role of mindfulness in helping us navigate the holidays.

Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on Stitcher.

Email us at podcast@shambhalanyc.org

Filomena Leonardi has been a student in the Shambhala tradition since 2009. Filomena is a partner at the global consulting firm, Spencer Stuart, where she regularly advises executives on talent management and leadership development considerations. Originally born and raised in Italy, Filomena has lived in several places, including London and Sydney. She has made  New York City her ‘home’ for over 10 years. In her (limited!) spare time, Filomena is an enthusiastic ceramics artist at Greenwich House Pottery, and considers clay and the wheel her very first mindfulness teachers.

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Podcast production by sonamgray.com and by David McKeel

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