Joseph Mauricio: Meditation in Real Life – Podcast 162

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We often have pre-conceived ideas about meditation. These assumptions can become a trap. Joseph Mauricio emphasizes the importance of accepting our real life, individual experience of meditation. What if – on and off the cushion – we could simply be who we are?

Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on Stitcher.

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Joseph Mauricio, a senior teacher in the Shambhala Buddhist Tradition, is a student of Meditation Master Sakyong Mipham, Rinpoche. He is a writer, lecturer and, as founder of LIFEWORK Personal Coaching Services, a meditation, performance, public speaking and personal actualization coach. Joe will make you laugh from the belly and the heart. 

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Podcast production by sonamgray.com and by David McKeel