Kevin Bogle: Strong Emotions – Podcast 160

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In response to strong emotions we may be tempted to act out or to repress. But what if there was a third option? Kevin Bogle discusses how meditation helps us stay grounded.

Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on Stitcher.

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Kevin Bogle is an emerging teacher in the Shambhala Buddhist tradition. He began his practice at the Shambhala Mountain Center in 2005 and went on to establish and lead a Heart of Recovery group for the Shambhala Center of Seattle. In 2016, Kevin completed over 150 hours of meditation teacher training at the NYC Shambhala Center and The Interdependence Project. As a landscape architect for the City of New York, Kevin is dedicated to creating enlighted spaces for society to flourish. Kevin lives in New York City, where he does not hesitate to throw a personal dance party when the mood calls for it.

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Podcast production by sonamgray.com and by David McKeel