Robert Chender: Keeping Your Cool When You’re Stressed Out – Podcast 153

Play
Listen to Stitcher

Help us out; click to leave a review!

How does meditation help you stay grounded when it’s so easy to stress out? Robert Chender discusses the science and art of keeping your cool.

Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on Stitcher.

Email us at podcast@shambhalanyc.org

Help your friends keep cool by telling them about the podcast!

Robert Chender is a senior meditation teacher in the Shambhala Buddhist tradition, and is a student of the late Chogyam Trungpa Rinpoche. He also works with business and professional groups and individuals in applying mindfulness and emtional intelligence practices to workplace efficiency, corporate culture and morale, and is a trainer for the Search Inside Yourself Leadership Institute, the mindfulness program developed at Google. He also teaches at The Interdependence Project, as well as the Westchester Buddhist Center. Robert is counsel at a large New York firm, and is the founder of the New York City Bar Association Contemplative Lawyers Group. He is a graduate of Vassar College and the NYU School of Law.

If you enjoy Meditation in the City, throw us a buck or two. Any amount will help support this podcast. It’s easy, just click the link below!

paypal-donate-button copy

Podcast production by sonamgray.com and by David McKeel

Leave a Reply

Your email address will not be published. Required fields are marked *