Guided Meditation Library: Checking In

David Perrin leads us in a guided meditation on the practice of checking in with you.  This relaxing meditation helps those feeling tight or high-strung, check in with their mind and heart.

Click HERE to listen.

David Perrin is a teacher and meditation instructor in the Shambhala tradition. David has held various posts in Shambhala Governance and Leadership at the Center. Trained in the disciplines of dharma art, as well as creative arts therapy, David has collaborated with youth and adults across a variety of therapeutic, recreational, and educational settings. With over twenty-five years experience working in the third sector he has served in various governance, administrative, and field posts ranging from direct-service to social change philanthropy. David lives in New York City with his wife and three children.