Joseph Mauricio: Waking With Depression – Podcast 127
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Sometimes we get depressed. Heartbroken. How can meditation help us when we’re down? Is waking with depression possible?
Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on Stitcher.
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Joseph Mauricio, a senior teacher in the Shambhala Buddhist Tradition, is a student of Meditation Master Sakyong Mipham, Rinpoche. He is a writer, lecturer and, as founder of LIFEWORK Personal Coaching Services, a meditation, performance, public speaking and personal actualization coach. Joe will make you laugh from the belly and the heart.
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