Daniel Hessey: Mindfulness – Kindness or Claustrophobia? – Podcast 115

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We often have subtle habits – deeply engrained – of anxiety and self-aggression. We experience these habits as resistance and claustrophobia, on and off the cushion. How can applying kindness to mindfulness practice have a profound impact on our meditation… and our life?

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Acharya Daniel Hessey has been a student of Shambhala Buddhism since 1971 and has taught extensively throughout the U.S. and South America. Dan is a former director of Shambhala Mountain Center. Since 2004, he has studied and translated the I Ching from the classical Chinese texts.

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Podcast production by sonamgray.com and by David McKeel