Shanté Smalls: Why Meditate? – Podcast 111

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That age old question: Why meditate? How can meditation help us with “real” problems? Will my life change if I meditate?

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Dr. Shanté Paradigm Smalls began her formal Buddhist journey at 16. After studying and practicing with different sanghas, and lots of non-practicing and non-studying, Shanté happened upon the teachings of Ani Acharya Pema Chödron and the Vidyadhara Chogyam Trungpa Rinpoche. She’s been a Shambhala student since 2006. In her working life, Shanté is a scholar, artist, and writer. Her teaching, research, and writing focuses on Black popular culture in music, film, visual art, genre fiction, and other aesthetic forms.

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Podcast production by sonamgray.com and by David McKeel