The Ever Changing Story of Change – Podcast Episode No. 78

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Irene Woodard discusses how mediation practice helps us be present in the midst of constant change. What would it mean to go with the flow – to address the momentary changes of our lives as they happen?

Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on Stitcher.

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Irene Woodard is a long time student of Chogyam Trungpa Rinpoche and The Sakyong Mipham Rinpoche. She is currently the Head of Practice and Education at Sky Lake.  She was a Resident Director for Shambhala Training in NYC for 5 years and Warrior of the Center for 5 years. She is a Kado student, a Kasung,  a florist, and a mother of two.

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