Brave and Vulnerable – Podcast Episode No. 57

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Jane Stevens discusses how the mind churns. What are we running from, and how does meditation allow us to rest? The more we meditate the more brave and vulnerable we are to our experience.

Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on Stitcher.

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Jane Stevens has been a student in the Shambhala Buddhist tradition of Chögyam Trungpa Rinpoche and Sakyong Mipham Rinpoche since 1983. She currently serves on the development committee and formerly served as interim executive director for the Shambhala Meditation Center of New York. Jane has previously served as Resident Director of Shambhala Training at the New York Center and as a Director for the Shambhala Meditation Group of Albany. Jane is a photographer and award–winning commercial & television producer.

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Podcast production by sonamgray.com and by David McKeel