Stress! – Podcast Episode No. 41

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Robert Chender discusses stress, suffering, and the power of letting go into the present moment.

Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on Stitcher.

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Robert Chender is a lawyer at Seward & Kissel in New York City and is a senior meditation teacher in the Shambhala Buddhist tradition, having been a student of the late Chogyam Trungpa Rinpoche.  He also works with business, professional groups and individuals in applying mindfulness and emotional intelligence practices to workplace efficiency, corporate culture and morale, and is a trainer for the Search Inside Yourself Leadership Institute, the mindfulness program developed at Google.  He currently teaches at the Shambhala Meditation Center of New York, where he was formerly chair of the board, and is the founder of the New York City Bar Association Contemplative Lawyers Group. He is a graduate of Vassar College and the NYU School of Law.

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Podcast production by sonamgray.com and by David McKeel

Established in 1971, the Shambhala Meditation Center of New York is part of an international community of urban meditation and rural retreat centers founded by Chögyam Trungpa Rinpoche and further developed by his son and lineage holder Sakyong Mipham Rinpoche. Our center, located in Manhattan’s Chelsea district, offers daily public meditation, a core curriculum of Buddhist and Shambhala teachings, as well as training in advanced contemplative practices. We invite you to explore our diverse programs designed to help New Yorkers of all traditions discover their inherent clarity, gentleness and humor.

The Shambhala Buddhist path, unique in the world of Western Buddhism, combines the teachings of the Kagyu and Nyingma traditions of Tibetan Buddhism with the Shambhala principles of living a rich life, fully engaged with the world.

Programs and classes in Buddhist teachings, meditation and other contemplative disciplines are offered as well as individual meditation instruction.