Melting the Ice of Anger – Podcast Episode No. 43

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Joseph Mauricio discusses what it means to melt through the isolation, insecurity, and rigid thinking that leads to anger and resentment. What would it mean to open up and be fluid with our ideas and expectations?

Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on Stitcher.

Melt the ice by telling your friends about the podcast… it’s hot!

Joseph Mauricio, a senior teacher in the Shambhala Buddhist Tradition, is a student of meditation master, Sakyong Mipham, Rinpoche. He is a writer, performer, lecturer, and founder of LIFEWORK Personal Coaching Services, a meditation, performance, public speaking and personal actualization life coaching service.

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Podcast production by sonamgray.com and by David McKeel

Established in 1971, the Shambhala Meditation Center of New York is part of an international community of urban meditation and rural retreat centers founded by Chögyam Trungpa Rinpoche and further developed by his son and lineage holder Sakyong Mipham Rinpoche. Our center, located in Manhattan’s Chelsea district, offers daily public meditation, a core curriculum of Buddhist and Shambhala teachings, as well as training in advanced contemplative practices. We invite you to explore our diverse programs designed to help New Yorkers of all traditions discover their inherent clarity, gentleness and humor.

The Shambhala Buddhist path, unique in the world of Western Buddhism, combines the teachings of the Kagyu and Nyingma traditions of Tibetan Buddhism with the Shambhala principles of living a rich life, fully engaged with the world.

Programs and classes in Buddhist teachings, meditation and other contemplative disciplines are offered as well as individual meditation instruction.