Being Where, When? The Mechanics of Mindfulness (podcast)

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What is meditation, really? How does resting in the present moment lead to relief from confusion, self-doubt, anxiety, and the stress of modern-day life? In this episode of the Meditation In The City podcast, Joseph Mauricio discusses the mechanics of mindfulness meditation, in this talk recorded live at our Weekly Dharma Gathering.

Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast. And hey, how about the mechanics of sharing with your friends? Facebook and Tweet us if you like the podcast.

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Joseph Mauricio, a senior teacher in the Shambhala Buddhist Tradition, is a student of Meditation Master Sakyong Mipham, Rinpoche. He is a writer, performer, lecturer, and founder of LIFEWORK Personal Coaching Services, a meditation, performance, public speaking and personal actualization life coaching service.

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The Shambhala Meditation Center of New York is part of an international community of nearly 200 meditation centers founded by Chogyam Trungpa Rinpoche and led by Sakyong Mipham Rinpoche. The Shambhala Buddhist path, unique in the world of Western Buddhism, combines the teachings of the Kagyu and Nyingma traditions of Tibetan Buddhism with the Shambhala principles of living an uplifted life, fully engaged with the world.

Programs and classes in Buddhist teachings, meditation and other contemplative disciplines are offered as well as individual meditation instruction. The Center is home to a vibrant, diverse community of members and friends who provide ongoing volunteer and financial support – creating a warm, genuine basis for the realizing the full potential of our authentic wisdom traditions.