Is There Space Between a Rock and a Hard Place? (podcast)

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In this episode of the Meditation In The City podcast, senior teacher Sangyum Agness Au describes how cultivating space through meditation practice gives us greater confidence and perspective in the midst of difficult times. This talk was recorded live at our Weekly Dharma Gathering.

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Agness Au is a Sangyum, a lifelong personal representative of Chögyam Trungpa Rinpoche. She is a senior Shambhala Training and Warrior Assembly director and current Chair of the Shambhala Commission on the Status of Women and Feminine Principle. She teaches internationally on the union of masculine and feminine principle and lives in the Village with her husband and two sons.

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The Shambhala Meditation Center of New York is part of an international community of nearly 200 meditation centers founded by Chogyam Trungpa Rinpoche and led by Sakyong Mipham Rinpoche. The Shambhala Buddhist path, unique in the world of Western Buddhism, combines the teachings of the Kagyu and Nyingma traditions of Tibetan Buddhism with the Shambhala principles of living an uplifted life, fully engaged with the world.

Programs and classes in Buddhist teachings, meditation and other contemplative disciplines are offered as well as individual meditation instruction. The Center is home to a vibrant, diverse community of members and friends who provide ongoing volunteer and financial support – creating a warm, genuine basis for the realizing the full potential of our authentic wisdom traditions