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Yoga: Working with Mind and Body

Vajra Yoga Intensives
At the Shambhala Meditation Center of New York

This new series will explore two traditions of mind training – meditation and yoga – as ways to deepen the practice of clear seeing.

Loosening Distinctions: Blending Asana & Meditation
Sunday, March 4, 2 - 5 pm
Many yoga classes begin or end with meditation, but don’t bring the quality of Buddhist philosophy or an inquisitive mind into the postures. We’ll practice yoga postures slowly and with mindfulness to deepen our understanding of how yoga and meditation can work together.
Click here to register!

Maintaining the View:
Buddhist Philosophy & the Mind Through the Door of Yoga
Sunday, May 20, 2 - 5 pm
Through practice and study, Buddhism changes our view of everything. As our understanding of things as they are become more and more clear, so do our thoughts, feelings and perceptions of our own body. We’ll practice both yoga and meditation with a Buddhist view.
Click here to register!

Jill Satterfield has been practicing Hatha Yoga for 28 years, and teaching for 17 years. She is a practitioner of Tibetan Buddhism and was featured in Shambhala Sun as one of the four leading yoga teachers in the country. Jill is the founder of Vajra Yoga.

Some yoga and meditation experience is recommended.

Please note: Normal Shambhala Meditation Center Member discounts and coupons are not available for this program.

Please click here for more information about Vajra Yoga www.vajrayoga.com.

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