Learn to Live Mindfully Workshops

 

Mindfulness workshops at Shambhala NYC

 

Mindfulness workshops offering practical wisdom for modern life.

Learn to Live Mindfully is a series of workshops that offer practical teachings and meditation techniques to help us grow into more mindful and compassionate human beings. Class curriculum is based on our popular “Everyday Life” class series and offers students the opportunity to explore the curriculum in a stand-alone workshop format.

Each workshop includes guided meditation, teaching, and group discussion. Meet other like-minded New Yorkers – together, we’ll explore how to awaken to our lives and world.

UPCOMING WORKSHOPS

Learn to Feel Your Self-Worth
with Shastri Sheila Bascetta
Wednesday, March 1st at 6:30 p.m.

Learn to Build a Meditation Practice
Wednesday, March 8th at 6:30 p.m.

Learn to Live Mindfully: Self-Care Saturday 
Saturday, March 11th at 11 a.m.

Learn to Overcome Laziness 
with David Perrin 
Wednesday, March 15th at 6:30 p.m.

Learn to Live in the Moment 
with Shastri Elizabeth Reid  
Wednesday, March 22nd at 6:30 p.m.

Learn to Work with Strong Emotions 
with Robert Chender 
Wednesday, March 29th at 6:30 p.m.