Meditation In the City

Dreaming: A Substitute Life – Podcast Episode No. 47

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John Ankele discusses how much energy we put into wishing our lives were different. The more we meditate, the more we realize how much we live a substitute life. Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on Stitcher. What a great dream … Continue 

Meditation In the City

Spiritually Blue: The Dharma of Depression – Podcast Episode No. 46

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Susan Piver explores the intersection where sadness and depression meet, and how meditation practice helps us land on the side where meaning, love, creativity, and compassion live. Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on Stitcher. Feeling blue? Share the podcast with your … Continue 

Meditation In Everyday Life Podcast

Illusion – Podcast Episode No. 45

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Agness Au poses the grand question: How do we see reality for what it is, instead of what we want it to be? If reality is the sun, how do we peer through the clouds of illusion? Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us … Continue 

Meditation In the City Podcast

Interdependence – Podcast Episode No. 44

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Ethan Nichtern discusses Interdependence, one of the key concepts in Buddhism. If nothing is solid, how does life get so overwhelming? Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on Stitcher. You have friends, right? Why not acknowledge the interdependence of it all … Continue 

Meditation In the City

Forming Buddhist Relationships – Podcast Episode No. 42

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Lodro Rinzler discusses the value of maintaining an open heart. If we remain curious, and let go of our tendency to shut down, even just a little bit, this can transform our relationships. Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on Stitcher. … Continue 

Meditation In the City

Stress! – Podcast Episode No. 41

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Robert Chender discusses stress, suffering, and the power of letting go into the present moment. Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on Stitcher. Friends stressing you out? Tell them about the podcast! Robert Chender is a lawyer at Seward & … Continue 

Meditation In the City

Melting the Ice of Anger – Podcast Episode No. 43

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Joseph Mauricio discusses what it means to melt through the isolation, insecurity, and rigid thinking that leads to anger and resentment. What would it mean to open up and be fluid with our ideas and expectations? Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen … Continue 

Meditation In Everyday Life Podcast

Transforming Aggression – Podcast Episode No. 40

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Laura Simms discusses meditation as a revolutionary method for transforming our aggression. What happens when we interrupt this powerful habitual pattern? Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on Stitcher. Don’t be angry. When your friends get you down, just tell … Continue 

gift

Opening The Present And Receiving The Gift Of Your Life

Welcome to spring! It’s exciting to have nice weather. Its great to get outside and do dirty things to the lawn. Its a relief to be part of the world outside my brain for a change. To step out and play. To actually open up and be part of my own life. What the heck, … Continue 

Meditation In the City Podcast

The Evil Guy Inside Your Head – Podcast Episode No. 39

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John Ankele discusses doing battle with the critical voice in our heads. What happens when we remain open and responsive in the face of self-criticism? Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on Stitcher. That voice in your head urging you to share … Continue 

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