Mindfulness workshops offering practical wisdom for modern life.

Mindfulness Workshops at Shambhala NYC

Learn to Live Mindfully is a new series of workshops brought to you by the Shambhala Meditation Center of New York City. These one-night classes offer practical teachings and meditation techniques to help us grow into more mindful, compassionate human beings.

Meditation In the City

Buddha With a Smartphone – Podcast Episode No. 90

Play

Shastri Ethan Nichtern examines the relevance of meditation to contemporary life. How does a Buddha use a smartphone? Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on Stitcher. Perhaps a Buddha would use a smartphone to tell all your friends about the podcast! Ethan Nichtern is a Shastri, a senior … Continue 

Meditation In the City

Self-Doubt – Podcast Episode No. 89

Play

Natalie Baker discusses “the Buddhist version of Original Sin”, Self-Doubt, and how meditation can help us work with this doubt. Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on Stitcher. No doubt about it, your friends will love you when you tell them about the … Continue 

hands

Greeting Fatigue with Mindful Motion

When working with fatigue, the simple movements of Qi Gong can do more to stimulate energy than intense exercise regimes that can further exhaust the body.

Contentment(200x200)

Meditation: Finding Contentment in Everyday Life

While discernment and gentleness are important, the heart of meditation practice is learning to be content with what is going on right now.

Meditation In the City

Resistance is Futile – Podcast Episode No. 88

Play

Shambhala senior teacher David Nichtern discusses resistance to meditation practice, and the importance of clarifying our intention.

Pema Chodrom Shambhala NYC

Is Contentment the Secret to Happiness?

In a recent interview, Pema Chödrön was asked, “What is happiness?” Her response is the inspiration we need to return to the moment.

Untitled design (5)

With Mindfulness Awareness Practice, It’s All in the Moment

Mindfulness-Awareness Practice provides us with the tools to reframe our world, no matter where we find ourselves.

New Year's Resolutions

How Mindfulness Can Save Us From Drowning in Potential

Mindfulness Meditation suggests we start the new year not with criticism and condemnation, but with an appreciation for the mind, body, and heart we have today.

Meditation In the City Podcast New York

Being Peace – Podcast Episode No. 87

Play

Laura Simms discusses the peace that arises from mediation. What does it mean to change our relationship to painful situations in this age of increasing fear and aggression?

Page 1 of 1612345...10...Last »