Meditation In the City

Brave and Vulnerable – Podcast Episode No. 57

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Jane Stevens discusses how the mind churns. What are we running from, and how does meditation allow us to rest? The more we meditate the more brave and vulnerable we are to our experience. Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on … Continue 

Meditation In the City

The Magic of Nowness – Podcast Episode No. 56

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John Ankele discusses the clutter in our minds, and the magic that lies beyond, in this episode of the podcast. Sitting meditation is a way into nowness. Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on Stitcher. Share the magic of nowness with … Continue 

Meditation In Everyday Life Podcast

Space and Discipline – Podcast Episode No. 55

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Acharya Eric Spiegel discusses how there is more to meditation than meditation in this episode of the podcast. As the mind becomes pliable, there’s more playfulness. How to join that with a sense of discipline? Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on Stitcher. What … Continue 

Meditation In the City Podcast

Communication – Podcast Episode No. 54

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Susan Piver discusses communication, and how meditation helps us better tune into not just what we say, but how we say it, in this episode of the podcast. Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on Stitcher. Practice communicating with your friends … Continue 

Meditation In the City

Fear is Your Best Frenemy – Podcast Episode No. 53

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Shastri Ethan Nichtern discusses mindfulness as a way to make friends with our fear. What is it like to put our fearful assumptions to the test in the present moment? Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on Stitcher. Don’t be … Continue 

Meditation In the City

A Conversation with Film Maker and Buddhist Teacher John Ankele – Podcast Episode No. 52

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Documentary filmmaker and senior Shambhala Buddhist teacher John Ankele joins our podcast host for a conversation about meditation, spirituality, activism, filmmaking… and few more surprises along the way. The NY Shambhala Center will be hosting a screening of John’s latest documentary, The Wisdom to Survive: Climate Change, Capitalism & Community on Friday evening, November 14th. Click … Continue 

Meditation In the City

Cheering Up In Challenging Times – Podcast Episode No. 51

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Acharya Eve Rosenthal talks about feeling stuck, in this episode of the podcast. How do escape the downward spiral, when personal challenges or societal challenges seem to overwhelm us? How do we find a larger perspective? Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen … Continue 

Meditation In Everyday Life Podcast

How To Love Yourself (and sometimes other people) – Podcast Episode No. 50

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Lodro Rinzler reflects on what it means to love oneself, and how the willingness to connect with our own experience makes us more able to connect with others. The choice is ours – to shut down or to put our hearts on the table, for ourselves and others. Meditation In The City is the Shambhala Meditation Center of … Continue 

Meditation In the City Podcast

The Nature of Appreciation – Podcast Episode No. 49

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Laura Simms discusses meditation as a path of glimpsing pure appreciation, untouched by the grasping, passion, and fury of our assumptions and thoughts. Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on Stitcher. Appreciate your friends. Tell them about the podcast! Laura … Continue 

Meditation In the City

What Is Tantra? – Podcast Episode No. 48

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Shastri Ethan Nichtern confronts the myths and misunderstandings of Tantra, a system of teachings and practices for working directly with the emotional energies of our lives. Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on Stitcher. Don’t forget to share the magic and mystery of this … Continue 

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