Meditation In the City Podcast

Joseph Mauricio: Living a Brave Existence – Podcast 97

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Joseph Mauricio discusses the challenges of living a compassionate life, having the bravery to be friendly to ourselves and extend that friendliness to others. What are the implications of living a brave existence for the world?

Real Fearlessness is the Product of Tenderness

What Does It Mean To Be Fearless?

Chögyam Trungpa presents an alternative version to our culture’s definition of “fearless.”

Space Makeover Shambhala Meditation Center of NY

The Real Fruits of Spring Cleaning

This inspiring story on garden maintenance illustrates how the beauty of our efforts can transcend our “results.”

Waking Up

Waking Up Mindfully

The morning can be a very disorienting time. We asked mindful teachers and friends how they wake up to their world. Here are our favorite responses.

Meditation In the City

David Perrin: Tender City Meditator – Podcast 96

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David Perrin discusses the qualities of compassion and tenderness that arise for the meditator. How do these qualities work for us in our lives?

A Method for Loneliness

An (almost) Foolproof Method for Addressing Loneliness

Conquering our loneliness requires bravery. Here’s where we need to get practical and think about how to interrupt a habitual pattern through meditation practice.

Seasonal Depression in Spring

When Seasonal Depression Disorder Reaches Into Spring

How to find the strength to bloom in a post-winter hangover.

Meditation In the City

Natalie Baker: The Practice of Kindness – Podcast 95

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Natalie Baker discusses the view and practice of lovingkindness. Meditation gives us more confidence in our compassionate and kind nature. Is this a practical way to live in the modern world? Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on Stitcher.  Email … Continue 

Meditation In the City

Ethan Nichtern: True Love and Romcoms – Podcast 94

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Shastri Ethan Nichtern talks about the riddle of desire. How does meditation help us dance with the intensity of love and relationships? Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on Stitcher. Spread the love by telling all your friends about the podcast! Ethan Nichtern is a Shastri, a … Continue 

Meditation In the City Podcast New York

Laura Simms: Dharma Art – Podcast 93

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Laura Simms discusses the path and practice of dharma art: giving form to the appreciation, curiosity and confidence that arises from the sitting practice of meditation. Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on Stitcher. Give form to the appreciation, curiosity … Continue 

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