Meditation In the City

Big Mistakes, Little Failures, Rotten Luck – Podcast Episode No. 33

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John Ankele describes how just being alive in this moment could be ultimately fulfilling. It is possible to be free of the burden of our past mistakes and failures. This is the reason we practice meditation. Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to … Continue 

Meditation In the City

Right Livelihood – Podcast Episode No. 32

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Shastri Ethan Nichtern discusses right livelihood in the 21st Century. What is our intention? And how can that intention be the key to our happiness?  Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on Stitcher Share the wealth! Tell your friends about … Continue 

Meditation In the City

Caring For The Enemy – Podcast Episode No. 31

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Sangyum Agness Au presents a different way of working with challenges in our lives. How can we face our enemy, from an enlightened point of view? Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on Stitcher. Care for your friends – … Continue 

Meditation In Everyday Life Podcast

Falling In Love – Podcast Episode No. 30

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Joseph Mauricio discusses what it means to confidently embody the person we want to be. How can meditation help us fall in love, with ourselves and others? Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on Stitcher. Spread the love to your … Continue 

Meditation In the City

Touched By The World – Podcast Episode No.29

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Laura Simms reminds us that when life becomes demanding and difficult, we don’t have to cave in. Through recognizing the space of our minds, meditation opens us up to a world of possibility. Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on … Continue 

Meditation In the City

Determining Who You Want To Be When You Grow Up – Podcast Episode No. 28

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How can we bring our core intention – the idea of who we want to be – into the work that we want to do when we “grow up”? Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on Stitcher. Spread the word. … Continue 

Meditation In the City Podcast

Shredding Old Scripts – Podcast Episode No. 27

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What is the perfect life? Meditation shows us how we grow unhappy by comparing ourselves against the ideal movie running in our head. What happens when we shred the script? Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Spread the word. Be a better … Continue 

Meditation In Everyday Life Podcast

Meditators Make Better Lovers – Podcast Episode No. 26

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Loving relationships require a gentle touch and a willingness to be bold. In this talk, Ethan Nichtern explores how Meditation makes us all better lovers. Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on Stitcher. Spread the word. Be a better lover … Continue 

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Acknowledging or Denying Fear: Mindfulness In Business

During one of my lectures on “Mindfulness meditation and business leadership”, I asked a roomful of business leaders two simple questions. “Making a living can be pretty tough and the challenges can often appear intimidating.  Many of our jobs and businesses are at risk. We have children to care for; mortgages to pay; and college … Continue 

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Elements, Emotions, Awareness and Transformation

We live in a very colorful world, full of intense emotions, preconceptions, doubts, insights, sanity and confusion. Maitri practice locates itself right in the middle of this swirling world and invites us to see within all this the path to liberation. Maitri practice is based on a series of five postures, which are connected with … Continue 

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