Waking Up

Waking Up Mindfully

The morning can be a very disorienting time. We asked mindful teachers and friends how they wake up to their world. Here are our favorite responses.

Meditation In the City

David Perrin: Tender City Meditator – Podcast 96

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David Perrin discusses the qualities of compassion and tenderness that arise for the meditator. How do these qualities work for us in our lives?

A Method for Loneliness

An (almost) Foolproof Method for Addressing Loneliness

Conquering our loneliness requires bravery. Here’s where we need to get practical and think about how to interrupt a habitual pattern through meditation practice.

Seasonal Depression in Spring

When Seasonal Depression Disorder Reaches Into Spring

How to find the strength to bloom in a post-winter hangover.

Meditation In the City

Natalie Baker: The Practice of Kindness – Podcast 95

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Natalie Baker discusses the view and practice of lovingkindness. Meditation gives us more confidence in our compassionate and kind nature. Is this a practical way to live in the modern world? Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on Stitcher.  Email … Continue 

Meditation In the City

Ethan Nichtern: True Love and Romcoms – Podcast 94

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Shastri Ethan Nichtern talks about the riddle of desire. How does meditation help us dance with the intensity of love and relationships? Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on Stitcher. Spread the love by telling all your friends about the podcast! Ethan Nichtern is a Shastri, a … Continue 

Meditation In the City Podcast New York

Laura Simms: Dharma Art – Podcast 93

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Laura Simms discusses the path and practice of dharma art: giving form to the appreciation, curiosity and confidence that arises from the sitting practice of meditation. Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on Stitcher. Give form to the appreciation, curiosity … Continue 

Meditation In Everyday Life Podcast

The Householder Path – Podcast Episode No. 92

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Susan Piver, bestselling author and Shambhala meditation teacher, discusses the non-monastic “householder” path. What does it mean to get enlightened while doing the laundry, having relationships, living a 21st century life? Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on Stitcher. Got friends? Tell … Continue 

Contentment(200x200)

How Meditation Creates Real Change

Meditation practice softens the walls around your heart and allows your compassion to flow. Like the many past participants of Contentment in Everyday life have found, it can inspire you to do great things that will positively effect society.

Meditation In the City Podcast

Service As Path – Podcast Episode No. 91

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David Perrin discusses motivation as the energy that fuels our meditation practice, and how generosity inspires us forward on the path. Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on Stitcher. You’ll be performing a valuable service if you tell your friends about the podcast! David … Continue 

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