Meditation In Everyday Life Podcast

Ethan Nichtern: A Guided Meditation

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Shastri Ethan Nichtern offers a guided meditation for our personal, interpersonal, and societal practice.

Meditation In the City Podcast New York

Elizabeth Reid: Basic Goodness, Noun or Verb? – Podcast 131

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Many meditation teachers speak of “Basic Goodness”. But what is it, really? Shastri Elizabeth Reid discusses what it means to make a relationship with Basic Goodness.

Meditation In the City

David Perrin: Where the Wild Things Are – Podcast 130

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How do we deal with strong feelings on the meditation cushion? And in life? David Perrin discusses emotions as neurosis, and as wisdom. Is it possible to go where the wild things are?

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How to do Mindfulness Meditation

“Mindfulness practice is simple and completely feasible, says Sakyong Mipham Rinpoche. “Just by sitting and doing nothing, we are doing a tremendous amount.”

Meditation In the City

Natalie Baker: Fearlessness and Gentleness, The Warrior’s Weapons – Podcast 129

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We all experience fear. How does the gentleness cultivated in meditation practice help us work with this experience? Is true fearlessness possible?

Meditation In the City

Lodro Rinzler: Everything’s Messed Up; Everything’s OK – Podcast 128

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Everything’s messed up… Is everything OK? Lodro Rinzler discusses meditation as a way of developing trust and confidence in our innate goodness, which allows us to show up for others in a meaningful way.

Meditation In Everyday Life Podcast

Joseph Mauricio: Waking With Depression – Podcast 127

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Sometimes we get depressed. Heartbroken. How can meditation help us when we’re down? Is waking with depression possible?

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A 7-Point Practice Plan for the Engaged Meditator

It is my view that the practice of mindfulness meditation cannot fully occur without directly engaging in society. Here is a 7-point practice plan for staying healthy, mindful, and engaged in the coming year.

Meditation In the City Podcast New York

David Nichtern: The Power of Stillness – Podcast 126

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Sometimes we’re running fast, in an effort to run away from ourselves. But we can be still. By simply giving ourselves space and time to work with our mind, natural intelligence and peace can arise.

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Double Your Donation: Gifts Matched Through 12/31

Dear Community – As of this evening, Saturday, December 31, we are just $5,406 away from our year-end fundraising goal of $99,000. Please make a donation today to help us close the gap and reach the finish line: This campaign has been our most successful to date, and 2016 itself has been a tremendous year … Continue 

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