Elizabeth Reid: Basic Goodness, Noun or Verb? – Podcast 131

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Many meditation teachers speak of “Basic Goodness”. But what is it, really? Shastri Elizabeth Reid discusses what it means to make a relationship with Basic Goodness.

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Elizabeth Reid is a Shastri, a senior teacher in the Shambhala Buddhist tradition, having been a student of Chogyam Trungpa Rinpoche, and now the current Sakyong Mipham Rinpoche. With a background in theater and dance and an ongoing relationship with photography, she is endlessly intrigued by the interplay between meditation and the arts. Passionate about bringing more body awareness to students in their practice and lives, she offers Alexander Technique based exercises in her teaching. She has a private practice in NYC as a Nationally Certified Alexander Technique Teacher.

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Podcast production by sonamgray.com and by David McKeel