Elizabeth Reid: Turning Toward What’s Close At Hand – Podcast 116
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Mindfulness meditation helps us see and accept ourselves as we are. Through synchronicity of body and mind, we can experience total ease with ourselves, and a mind that is stable, strong and clear.
Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on Stitcher.
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Elizabeth Reid is a Shastri, a senior teacher, in the Shambhala tradition. She has been a member of the Shambhala Community in NYC since 1983. She previously studied with Chogyam Trungpa Rinpoche and became a student of the current Sakyong, Mipham Rinpoche. She has taught Way of Shambhala and Shambhala Training weekends, and has co-directed Assistant Director Training. In addition, she has led Contemplative Photography workshops, and has a private practice as an Alexander Technique Teacher. She lives in Manhattan with her fiancé.
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